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Did you know ...
Bicycle wheels and chains were used by Henry Ford on the first mass-produced cars.
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IN THIS ISSUE

Welcome to the new SIRC Newsletter. Within the updated format you will find more great articles about relevant hot topics, the latest news from SIRC and learn about the upcoming speakers in our Seminar Series. Watch for new membership services and benefits in the near future.

Cycling

Cycling is a sport that everyone can enjoy. Whether you cycle for transportation, exercise or even in competition, cycling is a very diverse sport with several variations. With so many choices it is important to decide what style is best for you:

  • Road cycling
  • Group indoor cycling
  • Mountain biking
  • Handcycling

Whichever style of cycling you choose, it is important to be aware of common cycling injuries and how they can be avoided.




Feature Articles

Breaking the Cycle of Injury

Written by a sports physician and keen cyclist this article takes a very practical approach to identifying, treating and preventing common cycling injuries.

Each injury is introduced and followed by a paragraph on each of the following subjects: what causes it, what can help (both on and off the bike) and medical tips to prevent these problems in the future. Advice on specific stretches, alterations to the bike, medical treatments and effectiveness of these interventions is included. 

... Read more »

Group Cycling Basics

Safe and enjoyable group cycling for your members: reviewing these group cycling basics can help you guide your members through a fun and effective exercise experience.

Indoor or group cycling isn't simply outdoor bicycling and racing conducted indoors. In fact, what tends to separate these classes from conventional, often boring, exercise cycling is the motivational coaching, visual imagery verbalized by instructors and the energy projected by the group cycling experience.

... Read more »

 

Mountain Biking

Mountain Biking ... A Relic of the Past or the Key to the Future.

Provides information on giving an introductory course on mountain biking at outdoor education centers. Discusses the importance of ensuring clients have the basics mastered before trying any difficult terrain. Includes ideas of how to test skill level without endangering anyone.

... Read more »

Handcycling

Bike on! Handcycling gives you the choice of strenuous competitive events or leisurely afternoon rides. Take your pick - but whatever you do, get out there and enjoy all the sights and sounds nature has to offer.

This article gives an introduction to handcycles and handcycling whether for recreation or sport competition.

... Read more »

News from SIRC

Japanese Sport Participation Stats
SIRC learns about popular sports in Japan

 

SIRCLit, a Literature Review Service
Our professional indexers and research librarians will save researchers time and money by completing the literature review process for them.

... Read more »
SIRC Seminar Series

Exploring Athlete Image Rights
Speaker: Brian Ward, Sports Lawyer
Location: SIRC
Date: July 17, 2007

Time: 9am - 11am
Click Here for more information and to register.

... Read more »


SIRC - Read about the benefits of SIRC membership and subscribe today! »

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