Periodization
Periodization can be explained as the process of varying a training program to bring out optimal gains in performance. Periodization training is effective for athletes from the grassroots level to the elite level. The most important thing to consider before starting a periodization training schedule is the design of the program. When creating your program it is important to take into account the ability of the athlete, type of sport and goals the training schedule is designed to meet.
|
|
|
Articles on Periodization |
|
|
|
SIRC Online Resources |
|
Check out our Online Resources section and find interesting articles on a variety of topics.
Want to read more sport and fitness articles? Become a SIRC Member and enjoy unlimited access to the SIRC Collection.
|
|
|
SIRC News |
|
|
|
|
|
|
Did you know...
|
“Periodization programs benefit all sport. In curling, for example, a program that increases strength can reduce the force needed to throw a rock improving the precision of the throw.”
See Report
|
|
Previous Newsletters
|
|
See our past newsletters for free articles, past events and sporting information.
|
|
|
|
SIRC Services |
|
|
|
|
|
|
|
|
|
Contact Us
